Gautham Jeevan

Smoothies are a good choice for those who want to stick to healthy eating habits. Besides satisfying your nutritional needs, they are refreshing and t...

Vitamin D is a group of fat soluble vitamins in which the major forms are vitamin D2 and Vitamin D3. It plays an important role in the healthy functio...

Rice is the staple food of more than half of the world’s population. It is an excellent source of complex carbohydrates. The Food and Agriculture Orga...

Maintaining weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle.Pe...

Seven healthy habits that will help you achieve and maintain a good level of physical and mental fitness.