How Gardening Helps in curing Depression & Anxiety Disorders
If you’re feeling down, the last thing you might want to do is get outside and garden. But maybe that’s exactly what you need to do. Gardening has been shown to help people with depression and anxiety, as well as other mental health issues like PTSD. Gardening can reduce stress, improve self-esteem and self-confidence, and provide an outlet for creativity. As long as it’s fun (and if it isn’t fun then why bother?), gardening can be a great way to get outdoors on a sunny day or spend time with friends while working together to cultivate beauty from the earth below our feet.
Gardening can be a form of meditation
Meditation is a form of mindfulness, which means that it can help you focus on the present moment. This can be especially helpful for people who suffer from depression and anxiety, as both conditions often cause people to focus too much on the past or future. When you’re gardening, it’s easy to feel like time is moving very slowly—which can be great for relaxing and unwinding. Gardening helps you meditate by allowing you to focus solely on what’s happening in your immediate surroundings and enjoy each moment as it unfolds.
When I got into gardening, I started off by planting a few herbs in pots on my balcony so that I could enjoy them year-round! It was really easy; all I had to do was spread out some soil into the pots and sprinkle seeds on top of them (and then use some water). Within weeks they began growing tall stalks filled with fresh leaves that smelled amazing when crushed between my fingers!
It’s good to get your hands dirty
You might not have the time or space to plant a large garden, but if you do, make sure it’s full of flowers and herbs that attract bees and butterflies.
If your garden has room for only a few plants (or even just one), make sure that it includes at least some native plants like milkweed, which is an important source of food for monarch butterflies.
It’s also important to get your hands dirty because we need our soil to be healthy and fertile in order for plants to grow properly. So when you’re out there working in your yard, don’t be afraid to dig into the earth with your bare hands — especially if you’re planting new trees or shrubs — because this can help aerate the soil and make it easier for roots to expand their reach deeper into the ground.
Gardening is good exercise
Gardening is a great way to get in some exercise. The physical activity in gardening can help reduce stress and fight depression.
Gardening can help you lose weight, too. Gardening is a great way to burn calories, which can help you lose weight over the long term. An hour of weeding burns up to 250 calories per hour or more depending on your size and how vigorously you weed!
Gardening is also a great way to build muscle tone and strength, especially if you’re using heavy tools such as shovels, rakes, pitchforks, and hoes.
If you’re new to gardening and have trouble with balance or lifting heavy things like bags of soil or compost, starting out with lighter tasks like planting seeds in cups first will help build up your strength and endurance before tackling bigger projects like digging holes for plants or transplanting seedlings into the ground.
Knowing you’ve grown a plant from an eggshell or seed will boost your confidence
Growing something from scratch is an incredible feeling. You’ll be able to feel a sense of accomplishment and pride in the knowledge that you’ve accomplished something few people have ever done before.
You can use your newfound gardening skills to grow fresh produce for yourself and your family, or sell the extra fruits and vegetables at local farmers’ markets to supplement your income. Either way, knowing that you’re providing healthy food choices for yourself or others is something that will boost your confidence and self-esteem!
It’s fun and rewarding to share food with others
Gardening can be a relaxing way to spend your time, but it can also be a great way to get together with friends and family.
You can create a garden of edible plants in your backyard or garden, and then invite people over for dinner. It’s fun and rewarding to share food with others. Inviting friends over to your garden is also a great way to get them involved in gardening themselves.
Just get outside, no matter what kind of garden you grow
Be careful with watering. Unlike houseplants, outdoor plants aren’t indoors and don’t have any walls to prevent water from evaporating. You may think that you’re losing money on the water you use because it’s going to evaporate into thin air, but your plants need that water—and they won’t be able to take advantage of it if there isn’t enough humidity in the air for them to absorb it through their leaves. So, when you’re getting ready to water your garden:
Don’t worry about planting in the wrong season (or year). As long as you plant seeds in soil with good drainage and don’t forget them (which would be difficult anyway), you should be fine whether or not they sprout after planting time has passed. Just make sure not to let them sit out overnight because some varieties can only handle warm temperatures during certain times of the year and/or day/night cycles; check online resources like Garden Watchdog before purchasing seeds so that this doesn’t happen again next time around!
Don’t worry about planting the wrong plants either – just pick things based on what kind(s) sound interesting/good enough for whatever reason(s). And since most vegetables grow pretty quickly anyway…you probably won’t notice much difference between carrots vs broccoli unless someone points it out (if ever).
Gardening is not just about growing plants. It’s also about sharing your passion with others.
Gardening is a hobby that many people enjoy, whether it’s for their own personal use or to sell at local farmer’s markets or street fairs. No matter how much experience you have in gardening, there are always tips and tricks to help you improve your skills and make more money from your garden.
One way to make money from gardening is by selling plants at local farmers’ markets or street fairs. If you have a green thumb and love spending time outdoors, then this might be the perfect career for you!
Here are some tips on how to create social media posts about gardening:
1. Start with a photo. A picture is worth a thousand words, so use it as a starting point for your post. Make sure that it’s relevant and interesting enough to catch people’s attention and make them want to read more. Nowadays, GIFs are more enticing and fun!
2. Write something interesting and informative in order for people to be interested in reading what you have to say. It doesn’t have to be too long or complicated; just make sure that it’s at least interesting enough for people who aren’t familiar with gardening yet to read through it without getting bored halfway through!
3. Share useful information about plants or seeds that are available at local stores or online shops like Amazon or eBay (see links below). You may also want to share tips on how planting different seeds can grow better plants faster than others do!
4. Create a video. If you have a smartphone, you can use it to record yourself while gardening. You can also use other devices such as GoPro cameras or even DSLR cameras if you have them. If you don’t have any equipment, there are even video editing tools that allow you to make videos right on your phone!
So if depression/anxiety disorder is bothering you and you’re looking for a new hobby that can help you cope with the life situation that you are currently in,consider gardening. It’s simple enough to do on your own, yet there are various resources out there that can help improve your skills and provide support while you grow. Just remember that you don’t need a green thumb to get started—all it takes is a little bit of time and effort.
Originally posted on: https://the-passport-souls.travel.blog/2022/08/20/how-gardening-helps-in-curing-depressionanxiety-disorders/
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