Have you ever seen hair fall out when you wash, when brushing, combing, clothes or pillows when you wake up? Most of you will answer YES. Hair loss is the most common problem that people face in their daily lives. That's why we're here to help you find the best solution to reduce hair loss problems.

Alopecia, baldness or hair loss refers to hair loss. It can come from the body or head (usually the head) and can be seen in both men and women. In India alone, about one third of the population suffers from hair loss.

Hair loss is a normal and natural phenomenon that is observed in daily life. People usually cut 50 to 100 hairs on the scalp a day, which is perfectly normal. However, if the balance between hair loss and growth is disturbed, it can lead to baldness.

Hair loss can be temporary or permanent. This can be caused by various reasons such as heredity, hormonal imbalances, health problems, nutritional deficiencies, stress, lifestyle factors or as part of aging. It is important to discuss with your doctor if you experience excessive hair loss on a daily basis to find out the cause and discuss treatment options for the same. If the cause is not medically related, there are several natural ways to preserve hair, solutions to reduce hair loss and natural hair growth.

Natural Ways To Prevent Hair Loss - Solutions To Reduce Hair Loss

1. Here regular lubrication

Regular oil and soft hair messages with oils such as coconut oil, olive oil, almond oil (the oil of your choice) promotes better blood circulation to the scalp, thus protecting the destruction of the roots. It also prevents hair from drying out, so it prevents hair breakage and stimulates good hair growth.

Gentle hair lubrication twice a week can prevent thinning hair, prevent hair loss. This naturally helps fight hair loss. Thus, an oil massage with essential oils nourishes the hair as one of the natural ways to preserve hair.

Be sure to apply 1 to 2 tablespoons of oil directly to the scalp for a minimum of 30 minutes to a maximum of 45 minutes before rinsing with a gentle shampoo.

2. Onion juice

This home remedy is now popular. You can try this easy to use home remedy and see miracles.

Peeling onions or onion juice is an effective solution to reduce hair loss. It not only prevents hair loss, but also gives the hair a lost shine. Prevents dandruff and dryness of the scalp, prevents thinning hair, damage to the beach and infections of the scalp. Onion juice increases blood circulation to the hair follicles, which ultimately promotes hair growth. How can you use onion juice for hair growth?

Onion juice is a safe and inexpensive home remedy to promote hair growth. However, it can cause redness and itching in those who are allergic to it. Before application to the scalp, it is advisable to mix onion juice with coconut oil / olive oil (oil of your choice).

Mix 2 tablespoons of onion juice with 3 tablespoons of hair oil. Stir it slowly. Apply this mixture evenly on the scalp with a cotton swab. Let stand for 20-30 minutes. Wash it gently with a gentle shampoo.

It is one of the most reliable, easy to use, easy to use, inexpensive and natural way to protect your hair.

3. Protein diet

Sufficient protein is very important in preventing hair loss and promoting hair growth. If the body does not get enough protein or if the body lacks protein, hair loss is the most common symptom.

Protein plays a very important role in maintaining healthy hair, supporting thick and shiny hair. Because hair follicles are made from protein, make sure you have enough protein-rich foods on a regular basis to prevent you from becoming brittle, weak, and thin. Biotin is very important for the production of keratin (hair protein), which promotes hair growth. Therefore, participation in a diet full of protein is essential and is considered one of the natural solutions to reduce hair loss.

Dairy products, such as eggs, are a rich source of protein, biotin and selenium. Adding to your diet can magically boost your hair growth.

Other good sources of protein are almonds, lentils, beans, nuts and seeds. These diet products are rich in protein, biotin and zinc, which not only support hair growth but also prevent natural hair loss.

4. Avoid excessive hair styling

Crazy and exaggerated styling of your hair is never good for hair health. Excessive hair styling can damage the hair follicles, leading to thinning and destruction of hair follicles and eventually hair loss.

Hair accessories, such as hairpins and rubber bands that fit snugly on the hair, cause hair breakage. Not only that, even tight ponytails can also damage the hair, leading to breakage. Frequent treatment of the hair with a heating device can also damage the hair and promote hair loss.

The heating pads should be used once every 15 days and also not directly on the hair. Apply hair protection gel to hair before using any hair warming device. It is also advisable not to use tight hair accessories to prevent damage and thinning of the hair. You can tie your hair by creating a loose ponytail or loose braids.

Read more here :- https://medictips.com/solutions-to-reduce-hair-loss-natural-ways/